Mental Strategies

Today’s culture is about intensity. We are told to go hard and achieve more. If dieting, go hard, be strict, don’t cheat, focus on the one goal, until you lose the pounds. But what happens afterwards? You expend so much mental energy striving towards the goal that, when you achieve it, you completely stop all…

“Wow, that food looks so good.” “Mmmm, that bite was goooood.” We often call food “good” without thinking about exactly why it’s “good”. Overtime, our kids grow to misunderstand what actual “good food” is. Redefine “good” as good for your body. “Good” food should be good fuel for the body. Even though food is first…