- Weigh yourself in the morning. It’s much easier to see trends if your weigh-in’s are consistently before eating and drinking.
- Set yourself up for success in the evenings. Brush teeth right after dinner and sleep early to avoid late night snacks. Look forward to your morning weigh-in.
- Be forgiving on weekends. Weekday goals are easier to achieve because work and school form natural rhythms when meal planning. Weekends tend to be more spontaneous and adventurous. Expect to not hit every health goal on weekends, but it’s a nice bonus if you do.
