Nano Health Playbook
Day 1: Start Here
Jul 22
Day 2: Mindset
Jul 23
3 Health Pillars
Jul 24
Caveats on Weight
Jul 25
Tracking Tips
Jul 26
Don’ts
Jul 28
Accountability
Jul 29
Amount
Jul 30
Fasting
Jul 31
Variety
Aug 1
Grown-Ups Eat Differently
Aug 2
Social Eating
Aug 4
Redefine “Good”
Aug 5
Spending
Aug 6
Moderation
Aug 7
Routine
Aug 8
Exceptions are Okay
Aug 9
Vegetables
Aug 11
Carbs
Aug 12
Protein
Aug 13
Other Foods
Aug 14
Snacking
Aug 15
Dessert
Aug 16
Drinks
Aug 18
Workout
Aug 19
What the Body Naturally Needs
Aug 20
The Tracker – Get Ready
Aug 21
Picking Your First Eating Goals
Aug 22
Let’s Get Started
Aug 23
Conclusion
Aug 25
