The Tracker
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Check out the tracker here: Nano Health Tracker – Template Let’s get started! Remember, it’s about honest communication, and progress over perfection. Good luck!
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Limit yourself to 2-3 tiny goals at all time. The following goals are just suggestions but they need to be personalized to each individual. Goals need to be achievable, enjoyable, and not take up too much mental effort. We list levels 1-3 for each category of goals. Slowly step through each level of goals overtime.…
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Before getting started, make sure you are not: When you start, you should:
