The Program

Get healthy together. Try a healthy challenge with a partner or a small group of friends. Find an accountability buddy to track progress with the same tracker. Your goals can be the same or different. Cheer each other on! Keep your journey a secret. No need to announce it to everyone outside of your accountability…

Don’t count calories. Counting calories doesn’t work long-term. It’s better to build holistic mental models to eating well. Don’t let a single day derail you. If your weight goes up one day even though you tried hard and ate well, it’s okay. Try again tomorrow. Food takes around 3 days to go through your body.…

1. Set behavioral goals, not weight goals. Building healthy habits is not about achieving a weight goal but about finding out where your body stabilizes at if you eat, drink, and move a certain way. If I eat <this way>, I am more likely to be a <### lb> person. The primary goals we track…