Healthy Living

Our bodies are created to thrive in certain conditions. In the modern world, we can easily forget what our bodies are built to do. Screens keep our minds entertained but freeze our bodies from movement. Unpredictable weather and bugs makes being outside unpleasant at certain times. Pills promise to solve our problems artificially but can…

When we work out, our heart becomes healthier, and our bodies are less fragile. An added bonus is a faster metabolism, which means your weight might drop more while you sleep. From our personal experience, eating habits is the majority of what impact weight loss, not as much working out. Both, however, are essential for…