Eating Strategies

Eating with others breaks routine. Whether you’re hosting at home, out at a restaurant, or at a large gathering, it can be challenging to attempt to stick to personal health goals.

Distinguish between adults and kids can help you eat better. There’s no pressure to eat the same thing and at the same time as your kids. Kids’ bodies have different needs than adults.  Kids can eat more carbs and need more meals to grow. Adults’ bodies have stabilized. We no longer need empty carbs, and…

The ideal meal breakdown.Most diets claim to be different but on average have similarities. Here’s what we like our ideal meal to be, in terms of food groups: Eat the rainbow. Learn to love eating different natural colors in food.