Core Principles

Personal weight can be a sensitive and emotional topic. In addition to BMI, there are other health metrics that helps you understand your body better (e.g. DEXA scan). We like to keep it simple. The scale is a simple tool that we like. Some caveats: You are so much more than the number on the…

There are a lot of diets out there, but the following health pillars are what we believe summarizes a healthy way to live. We want to make these the norm slowly over time, so it becomes a way of life. The 3 health pillars:   Doing all three simultaneously can lead to a healthier you. It’s…

Our healthy eating journey begins with some ground rules. You’re more likely to enjoy the process if you focus on these mindsets. Homework: Set a small goal.