About

This is a personal passion project to help people. Contact us if this has piqued your interest enough to experiment for a month. We are here to help, and our greatest joy is seeing you have a better relationship with food and your body. We want to be here for your journey, however long it…

Choosing what we eat starts long before the first bite. The decision is made when we: Each of these moments will likely result in payment: an exchange of money for food or ingredients. Paying for unhealthy food is a lose-lose situation – on longevity and wallet. Instead, lean towards spending money on vegetables (and seafood).…

Welcome to your 30-day Nano Health Playbook. Maybe you are chasing after noisy toddlers. Maybe you are hustling towards a career dream. Maybe you are adulting in your twenties. Maybe you are packing school lunches for multiple picky eaters. This is for the busy ones, in survival mode, wanting to make a personal change, but…