Check out the tracker here: Nano Health Tracker – Template

Let’s get started! 

1. Let’s set up your tracker
2. Let’s discuss your first 2-3 goals
3. Let’s schedule weekly check-ins
4. Let’s try for 3 months to start. After each month, we can reassess goals and consider swapping them as you build healthy habits. 

Remember, it’s about honest communication, and progress over perfection. Good luck!