Before getting started, make sure you are not: 

• Already in the middle of a weightloss challenge. 
• Pregnant or nursing. 
• In a busy season in life where you are just trying to survive and can’t dedicate more mental space to this new challenge. 

When you start, you should: 

• Try filling the tracker everyday. If you miss a day, it’s okay, just leave it empty and pick it up the next day. 
• Be honest with what you’re putting in. Marking everything perfectly on paper or deceiving yourself is not good. We’re not looking for perfection, but transparency. 
• Don’t get distracted in the middle of our month and start another healthy tracking app or program or goal. See this one through first. 
• If you have a question or thought, reach out anytime!