Dessert is optional. In many cultures, dessert is not a requirement at the end of any meals. There is no one forcing you to eat dessert, especially if you’re feeling full.

Eat fruits as dessert. We are used to dessert to cleanse our palates after a meal. Eat fruit instead! You’ll get a lovely dose of natural sugar.

Junk candies are the worst! Watch out for Easter egg hunts and Halloween. Throw candies away in the trash. They are not worth storing in your body. Fancy chocolates are okay to save and enjoy one occasionally.