The ideal meal breakdown.
Most diets claim to be different but on average have similarities. Here’s what we like our ideal meal to be, in terms of food groups:

• 60% vegetables
• 30% protein and sweet potato
• 10% healthy dessert, such as fruits

Eat the rainbow.
Learn to love eating different natural colors in food.

• Green is the best color!
• Try to eat different colors of produce over time.
• Avoid food that are shades of tan. Those are pretty typical for fast food places.